Sleep Harmony
Surrender to stillness
Let the night hold you
Relax your mind, ease your body, and drift into deep rest. These meditations help release stress and invite peaceful sleep through soothing breath, gentle visualization, and tranquil sounds.
01
01 · The Body Softens
Where the Body Lets Go.
Three meditations for releasing the day — through breath, body, and deep nervous system rest.
REST
Deep Rest — Yoga Nidra
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Posture
Lying in the Savasana, body completely relaxed.
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Eyes
Closed, with a gentle sense of calm across the face.
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Breath
Slow and steady, naturally aligning with the rhythm of rest.
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Essential oil
Sandalwood – aids in achieving deep meditative relaxation.
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Focus
Achieving complete relaxation of body and mind, consciously following inner peace.
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Goal
Enter a state of deep rest that rejuvenates both body and mind.
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Duration
15 – 20 minutes
RELEASE
Release Stress — Yoga Nidra
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Posture
Lying in the Savasana, body completely relaxed.
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Eyes
Closed, with a gentle sense of calm across the face.
〜
Breath
Slow and steady, naturally aligning with the rhythm of rest.
◎
Focus
Achieving complete relaxation of body and mind, consciously following inner peace.
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Goal
Enter a state of deep rest that rejuvenates both body and mind.
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Essential oil
Sandalwood – aids in achieving deep meditative relaxation.
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Duration
15 – 20 minutes
CALM
Reduce Anxiety
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Posture
Lying in the Savasana pose, with relaxed arms by your sides.
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Eyes
Closed, with a gentle focus on inner peace.
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Breath
Breathe gently, feeling how each exhale releases anxiety.
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Focus
Visualizing the release of anxiety in a calm environment.
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Goal
Let go of anxiety and find inner peace.
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Essential oil
Lemon and peppermint – refreshing and helpful in reducing tension.
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Duration
15 – 20 minutes
02
02 · HELD BY THE NIGHT
The Night Becomes Safe.
Moonlit meditations for softening fear, returning to safety, and letting the darkness feel gentle.
SAFETY
Embraced in Safety
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Posture
Lying in the Savasana pose, body completely relaxed and secure.
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Eyes
Closed, feeling peace throughout the face.
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Breath
Gentle and calm, with a sense of warmth in each exhale.
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Focus
Visualizing a safe and warm space that protects during sleep.
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Goal
Achieve a sense of security and comfort, preparing for restful sleep.
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Essential oil
Frankincense and cedar – for stability and a feeling of safety.
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Duration
15 – 20 minutes
MOON
We Are the Moon
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Posture
Lying in the Savasana pose, body relaxed, arms gently resting away from the body.
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Eyes
Closed, imagining the moon’s glow on the forehead.
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Breath
Softly synchronized with the imagined rhythm of the moon.
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Focus
Connecting with the moon’s cycles, feeling one with its light.
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Goal
Experience a sense of unity with the universe and lunar energy.
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Essential oil
Ylang-ylang and sandalwood – for peace and harmony.
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Duration
15 – 20 minutes
LUNAR
Lunar Meditation
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Posture
Lying in the Savasana pose, arms slightly away from the body, palms facing upward.
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Eyes
Closed, imagining the moonlight illuminating your third eye.
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Breath
Slow and deep, synchronized with the rhythm of the moon.
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Focus
The energy of the moon, visualizing the full moon and inner symbols.
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Goal
Connect with lunar cycles, uncover inner wisdom and serenity.
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Essential oil
Sandalwood and chamomile – this blend helps achieve deep relaxation and connection with lunar energy.
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Duration
15 – 20 minutes
03
03 · INTO SLEEP
The Mind Falls Quiet.
Gentle sleep meditations for drifting inward, loosening thought, and descending into rest.
PEACE
Peaceful Sleep
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Posture
Lying in the Savasana pose, body fully relaxed on the bed surface.
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Eyes
Closed, with a gentle focus on inner peace.
〜
Breath
Slow and steady, with each exhale bringing deeper relaxation.
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Focus
Visualizing a peaceful environment leading to deep sleep.
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Goal
Achieving a state of calm and quiet, preparing for restful sleep.
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Essential oil
Lavender and chamomile – for relaxation and soothing before sleep.
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Duration
15 – 20 minutes
JOURNEY
Journey into Sleep
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Posture
Lying in the Savasana pose, arms relaxed by your sides.
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Eyes
Closed, gaze turned inward.
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Breath
Breath naturally, effortlessly, focusing on relaxation with each exhale.
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Focus
Visualizing the path to peaceful sleep, guided by a sense of calm.
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Goal
Achieve a feeling of lightness and naturally drift into sleep.
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Essential oil
Lavender – known for its soothing properties, perfect for relaxation and sleep preparation.
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Duration
15 – 20 minutes
DESCENT
Soft Descent
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Posture
Lying in the Savasana pose, body fully relaxed in a comfortable space.
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Eyes
Closed, with a gentle focus on inner peace.
〜
Breath
Light and rhythmic, allowing the body to sink deeper into relaxation with each exhale.
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Focus
Relaxing the body and mind through visualization of entering the world of dreams.
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Goal
Prepare the body and mind for a smooth transition into sleep, releasing all tension.
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Essential oil
Rose and frankincense – soothing the mind and promoting warmth and security, helping you drift into sleep.
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Duration
15 – 20 minutes
When you're ready for more
You have found the quiet.
Another door may open.
These meditations are here whenever sleep feels distant, the mind stays awake, or the body cannot fully let go. And when you feel ready, our deeper programs can guide you further — into the theme, threshold, or transformation that is asking for your attention.
EXPLORE DEEPER PROGRAMS