— SLEEP HARMONY —
Surrender to stillness
let the night hold you
Relax your mind, ease your body, and drift into deep rest. These meditations help release stress and invite peaceful sleep through soothing breath, gentle visualization, and tranquil sounds.
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Deep Rest – Yoga Nidra
Before You Begin
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Posture: Lying in the Savasana ,body completely relaxed.
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Eyes: Closed, with a gentle sense of calm across the face.
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Breath: Slow and steady, naturally aligning with the rhythm of rest.
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Essential oil: Sandalwood – aids in achieving deep meditative relaxation.
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Focus: Achieving complete relaxation of body and mind, consciously following inner peace.
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Goal: Enter a state of deep rest that rejuvenates both body and mind.
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Duration: 15 – 20 minutes
Release Stress – Yoga Nidra
Before You Begin
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Posture: Lying in the Savasana ,body completely relaxed.
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Eyes: Closed, with a gentle sense of calm across the face.
〜
Breath: Slow and steady, naturally aligning with the rhythm of rest.
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Focus: Achieving complete relaxation of body and mind, consciously following inner peace.
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Goal: Enter a state of deep rest that rejuvenates both body and mind.
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Essential oil: Sandalwood – aids in achieving deep meditative relaxation.
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Duration: 15 – 20 minutes
We Are the Moon
Before You Begin
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Posture: Lying in the Savasana pose,body relaxed, arms gently resting away from the body.
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Eyes: Closed, imagining the moon’s glow on the forehead.
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Breath: Softly synchronized with the imagined rhythm of the moon.
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Focus: Connecting with the moon’s cycles, feeling one with its light.
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Goal: Experience a sense of unity with the universe and lunar energy.
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Essential oil: Ylang-ylang and sandalwood – for peace and harmony.
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Duration: 15 – 20 minutes
Reduce Anxiety
Before You Begin
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Posture: Lying in the Savasana pose,with relaxed arms by your sides.
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Eyes: Closed, with a gentle focus on inner peace.
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Breath: Breathe gently, feeling how each exhale releases anxiety.
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Focus: Visualizing the release of anxiety in a calm environment.
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Goal: Let go of anxiety and find inner peace.
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Essential oil: Lemon and peppermint – refreshing and helpful in reducing tension.
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Duration: 15 – 20 minutes
Peaceful Sleep
Before You Begin
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Posture: Lying in the Savasana pose,body fully relaxed on the bed surface.
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Eyes: Closed, with a gentle focus on inner peace.
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Breath: Slow and steady, with each exhale bringing deeper relaxation.
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Focus: Visualizing a peaceful environment leading to deep sleep.
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Goal: Achieving a state of calm and quiet, preparing for restful sleep.
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Essential oil: Lavender and chamomile – for relaxation and soothing before sleep.
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Duration: 15 – 20 minutes
Embraced in Safety
Before You Begin
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Posture: Lying in the Savasana pose,body completely relaxed and secure.
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Eyes: Closed, feeling peace throughout the face.
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Breath: Gentle and calm, with a sense of warmth in each exhale.
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Focus: Visualizing a safe and warm space that protects during sleep.
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Goal: Achieve a sense of security and comfort, preparing for restful sleep.
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Essential oil: Frankincense and cedar – for stability and a feeling of safety.
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Duration: 15 – 20 minutes
Journey into Sleep
Before You Begin
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Posture: Lying in the Savasana pose,arms relaxed by your sides.
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Eyes: Closed, gaze turned inward.
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Breath: Breath naturally, effortlessly, focusing on relaxation with each exhale.
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Focus: Visualizing the path to peaceful sleep, guided by a sense of calm.
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Goal: Achieve a feeling of lightness and naturally drift into sleep.
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Essential oil: Lavender – known for its soothing properties, perfect for relaxation and sleep preparation.
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Duration: 15 – 20 minutes
Lunar Meditation
Before You Begin
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Posture: Lying in the Savasana pose,arms slightly away from the body, palms facing upward.
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Eyes: Closed, imagining the moonlight illuminating your third eye.
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Breath: Slow and deep, synchronized with the rhythm of the moon.
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Focus: The energy of the moon, visualizing the full moon and inner symbols.
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Goal: Connect with lunar cycles, uncover inner wisdom and serenity.
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Essential oil: Sandalwood and chamomile – this blend helps achieve deep relaxation and connection with lunar energy.
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Duration: 15 – 20 minutes
Drifting into Sleep
Before You Begin
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Posture: Lying in the Savasana pose,body fully relaxed in a comfortable space.
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Eyes: Closed, with a gentle focus on inner peace.
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Breath: Light and rhythmic, allowing the body to sink deeper into relaxation with each exhale.
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Focus: Relaxing the body and mind through visualization of entering the world of dreams.
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Goal: Prepare the body and mind for a smooth transition into sleep, releasing all tension.
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Essential oil: Rose and frankincense – soothing the mind and promoting warmth and security, helping you drift into sleep.
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Duration: 15 – 20 minutes